well i guess it's been awhile since i've blogged!! kinda like me...i find something fun and interesting to do and then i don't have time to do it anymore so i slack off!! i guess too, i really wasn't working out too much, although i was probably drinking wine enough, so i guess i could have at least blogged about that!!I am proud to say thought that I have been doing a much better at working out!! I finally got back with a trainer in October and am finally starting to get back into running again, and I'm really looking forward to start training for a tri and some adventure races!!! I had a good run today out at Lick Creek Park, although, I felt pretty out of shape since Bear and Rey kicked my booty, but it still was nice to run again and feel my legs work and my lungs burn!! It was a new experience too to run in the quiet, really listening to my breath...my shuffle is dead, and when I couldn't keep up with the boys anymore it was just me on a narrow, leave covered trail, and I gotta admit...it was nice..peaceful..relaxing!! I am a little frustrated though b/c after my run my stupid hammy started hurting, but i'm going to work on trying to prevent that from getting worse and I'm really looking forward to hot yoga later tonight to get some sweat out and get some good deep stretching in!! So this weeks workout plan looks like this:
Sunday-Lick Creek Park run (check 3.5 miles, 34 minutes)
Monday-Hot Yoga maybe a lil easy 1.5-2 mile run
Tuesday-Train with Lindy plus Cardio
Wednesday-Jillian Michaels
Thursday -rest
Friday- Train with Lindy and Cardio
Saturday-rest and relaxation with BBQ and beer!!
Ok well that's the plan!! should hold up..just gotta get wednesday's workout in!!! I'm trying to revive the Workout Fiend!!! :)
